1. Start with a low dose and gradually increase over time.
  2. Drink lots of water!
  3. Don’t take with alcohol as you’ll get too dehydrated.
  4. Don’t take with other substances.
  5. Learn how to prepare shots at
  6. Invite your friends to try it with you!



* 1 teaspoon = 2.4 grams

* 2 teaspoons = 4.8 grams

* 3 teaspoons = 7.2 grams (1 Tablespoon)

* 4 teaspoons = 9.6 grams

* Each Capsule = 700 mg


Kratom does not have FDA approval to treat any condition, so there is no specific recommended dose. Early studies suggest that doses below 5 grams may act as a stimulant in the way that caffeine does. Higher doses between about 5 and 10 grams may have the opposite effect and may help relieve pain. 


In general, the dose of kratom is between 2 and 10 grams:

0-2 grams is considered a microdose.

2-6 grams is a low dose.

6-8 grams is a high dose.

8-10 grams is a heavy dose.


People who are more sensitive or want the energizing benefits of kratom should take a low dose. People seeking pain relief should opt for a higher dose. I’m 6’1” and 190 lbs…my current dosage is 7.2 grams around 3 pm and another 4.8 grams around 6 pm.


General Kratom Dosage Guidelines:

1-3 grams for Energy Boost & Stimulation

3-5 grams for Increased Stimulation

5-8 grams for Pain Relief & Mild Euphoria

8-10 grams for Sedating & Euphoric Effects


Doses over 8 grams can be incredibly overwhelming for newer users. Beginners should always start with lower doses (between 1-3 grams). You can see how it affects you and judge how much you want to add to your next dose, if any.


Kratom takes effect within 5 to 10 minutes of ingestion and lasts for 2 to 5 hours. 



* At low doses, kratom is a mood enhancer with users reporting increased alertness, physical energy, and talkativeness.



* At higher levels, it functions as a mini-opioid, causing drowsiness, calmness, and a sense of euphoria.


Determining the ideal kratom dosage for euphoria is not an exact science as the alkaloid content and quality of kratom can vary significantly. Factors like type of strain can also affect the dosage required to achieve the desired results. It's essential to note that personal reactions to kratom can vary. Therefore, it's recommended to start at the lower end of the dosage level and gradually work your way up until you find a level that produces the desired euphoric feeling.



* Green Vein (Best Overall)

Green vein Kratom can be described as the strain that sits between the white and red. It’s a great all-in-one option as it provides both energy & focus along with pain relief. It lends consumers a sense of enhanced motivation and optimism and is perfect for an afternoon pick-me-up.

The green vein is very well balanced in its spectrum of effects. You’ll experience a rush of happiness and positivity, but also feel really calm and relaxed. It’s often used to treat social anxiety because of its ability to boost the mood as well as keep the mind relaxed.

For many fans, green vein Kratom is the most potent way to seize their day and navigate daily challenges. It promotes motivation for long periods of time and reduces brain fog. Its capability to blend stimulation & relaxation will make you a productivity machine. For this reason, the green strain is great for both busy professionals and students!

* Red Vein (Best For Pain and/or Anxiety)

Works great for pain relief, anti-anxiety, opiate withdrawal relief, sedation effects, improves mental health, depression, insomnia, mood swings, calming, helps you sleep and great for Restless Legs Syndrome!

* White Vein (Best For Depression)

The best option for anyone who needs a quick energy boost. Ideal for use in the mornings, it enhances mental alertness, mood, concentration, and stamina. It has a reputation for making you feel motivated and more productive. It can boost your level of confidence, enthusiasm, and level of optimism. It’s also perfect for individuals feeling down or depressed and in need of a pick-me-up. Get ready to feel totally energized and focused, but calm!



Many people use kratom as a way to relax, calm anxiety, treat depression, or self-treat pain. It contains alkaloids which produce stimulatory effects at low doses and sedative and analgesic effects at high doses.



* Stimulants produce a temporary increase in functional activity.



* Sedatives are used to calm a person down, relieve anxiety, or help you sleep.

* Analgesics relieve pain.


These powerful alkaloids bind strongly to the brain’s opioid receptors, triggering a multitude of stimulating effects including euphoria, relief, sedation, and emotional numbness. This is also the reason that a lot of people use it to help them manage withdrawal symptoms from opiates.


Kratom has been used for hundreds of years in Southeast Asia as a natural home remedy to treat:

* Fatigue

* Pain

* Diarrhea

* Muscle cramps



  1. Anxiety
  2. Depression
  3. Fatigue
  4. Stress
  5. Opioid Withdrawal Management (#KratomSavesLives)
  6. Chronic Pain



1. Low mood improvement (promoting a more positive frame of mind)
2. Relieving tension, relaxing, and calming
3. Increased energy & motivation (great for Chronic Fatigue Syndrome)
4. Enhanced cognitive abilities
   * Mental clarity (helping the mind clear itself of needless thoughts)
   * Focus
   * Increased alertness
   * Creativity
   * Calmness
5. Muscle pain relief - specifically, it’s used to manage chronic pain associated with conditions such as arthritis and fibromyalgia.
6. Anti-inflammatory
7. Improved sleep
8. Increased desire to socialize (more talkative, social lubricant)
9. Maintain balanced emotions & a peaceful state of mind (For me, the anger, worry & anxiety seem to just melt away.)
10. Breaking the anxiety cycle (A stimulus might cause an anxious behavior and that anxious behavior makes you more anxious!)
11. Calming sense of euphoria - to bring a little more positivity into your day. 



* It is a diuretic so you can expect to see increased urination

* Headache if you take too much

* Light itching






As a small-business owner, I really appreciate your business. When it comes to purchasing kratom, I know you have so many options. I’m trying really hard to provide you with a quality product, packaged in a convenient manner, and at a fair price.


Please contact me with any feedback. Your questions, comments, and ideas are what will help to shape my future product offerings.


Together, the Kratom Community can continue to become something special!


My Happy Time LLC

Jason Nash, Owner

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